Posts tagged ‘splits in 6 weeks’

Stretching tips: sticking with it

Several months ago, I ran across a 6-week stretching program for the splits.  I tried it out and was able to keep it up by stretching daily for almost three weeks.  But, by the middle of the third week, I became very busy and stopped stretching every day.  I told myself I would take a couple days off and get back into it, but I lost a lot of progress and dropped it for a while altogether.  Currently I am planning on starting over and stretching every day again – I’ve never been able to achieve the splits so it’s my main pole goal for the summer.

Based on what I learned from trying (and eventually failing) to schedule in a stretching routine the first time around, I’ve put together a solid method of attack.  (more…)

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June 16, 2011 at 3:34 am 1 comment


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