Posts tagged ‘progress’

January update

Here’s what I’ve been working on this month!

Splits: Just started working on these more seriously again.

Back flexibility: I’m thinking I might need to start working on this more, too.  However, this month I started being able to grab my foot with both hands in the cocoon for the first time (instead of awkwardly trying to latch on to my other wrist with the further away hand), so that looks much prettier now.

Invert: Now that I’m in the advanced class at my studio where we’re spending more time working on straight leg and scissor inverts, my invert is starting to look better.  I’m trying to avoid bending my legs every time I invert. (more…)


February 1, 2012 at 8:53 am Leave a comment

I am a BEAST

January has been pretty great so far.  I’ve added silks and lyra to my list of aerial activities, I’ve been pretty involved with pole rehearsals for a show I’ll be in later in the spring, I’ve started practicing again with my pole buddy, I’m now in the most advanced level my studio offers, I’ve been pushing myself more than usual outside of class, and I’ve learned and improved a couple of moves that have been at the top of my list (including the cartwheel dismount/Jenyne tumble!  And yep, that’s my expression on the left there just after I’d performed it perfectly during practice).  (more…)

January 22, 2012 at 11:17 pm 1 comment

New class, new goals

Last week I attended my first pole class of the new session (the last one ended right before Christmas).  I’m now in the highest level pole class that my studio offers (yay!) and I have a TON of learning and improving to do.  I have an amazing teacher and the class is much more intense and fast-paced than all of the other levels I’ve taken have been, and I absolutely love it.  I’m definitely being pushed to my limits not only with the new moves I’m learning but also with the intensified conditioning and stretching exercises.  My progress in December was a little slow and my goals were a little sparse.  Granted, I did learn some new moves and even participated in my first showcase (I’m waiting on the photos and video from the event before I post about it).  However, after seeing what this new class is like and what is expected of me, my goals and priorities need to change a little. (more…)

January 17, 2012 at 9:20 am Leave a comment

You never know until you try

Several months ago, I ran across a wonderful routine by Jenyne Butterfly in which she does an aysha fang.  The first time I watched the video, I cataloged the aysha fang somewhere in the back of my brain as one of those “dream moves” I probably wouldn’t be able to do for a very long time.  After all, at that point, I couldn’t even do an elbow grip aysha, let alone an aysha fang, which requires you to both be able to balance with your body away from the pole and arch your back to get your feet over your head.  I had barely taken the baby steps to get there. (more…)

January 10, 2012 at 1:47 pm 1 comment

Looking back on 2011

I saw a post on Studio Veena today that got me thinking about all of the things that I’ve accomplished this year.  Although I just wrote a progress update for the month of December, I thought I’d also take a look at everything I’ve learned since I started pole just over a year ago.

I started pole last September, but the majority of my progress occurred between January and the present.  When I first started, I attended a 10-week beginner choreography class that got me hooked on pole.  It wasn’t long into the session before I bought a pole so I could practice at home, and because of this I was able to learn several things on my own in addition to what we learned for the routine in class.  I ended up performing that routine for a studio video shoot, and that was the first time I danced in front of a group of people.  It was several months before I tried inverting.  I bought a pole mat right before the holidays last year, so that was the first time I felt comfortable learning to invert on my own.  Unfortunately, I was not able to bring the pole home during Christmas break – I don’t even think I told my parents about my new-found obsession until then, and I didn’t want to push my luck.  Thankfully they were supportive once I was able to dig up the most amazing videos I could find on YouTube showcasing the strength, beauty, and art of pole. (more…)

January 1, 2012 at 3:02 am 1 comment

December update

Here’s what I’ve been working on this month!

Splits:  Ugh.  I could blame final exams, schedule changes, hectic holiday traveling, preparations, festivities, and a million other things for my failure to keep up with this, but instead I’m just going to keep at it.  I’m not going to let a breakdown in my routine throw me off course.  And that’s that.

Back flexibility:  Still slowly improving bit by bit.  My cocoon is more consistent, my closed scorpio is looking better, and I’ve finally gotten my legs parallel to the ground in the crescent.  In fact, I’m so happy about my crescent that I thought I’d post some pictures of my progress! (more…)

December 31, 2011 at 2:25 am 1 comment

In progress…

Here’s what I’m currently working on!  Some of these are more immediate goals, and others are more long-term.

Splits.  (See my new Splits Progress page, and check back in a few weeks if you’re interested to see how I improve!)

Back flexibility.  I want to be able to touch my toes to my head!  Then maybe it won’t be so difficult to get into the cocoon, which I would probably love doing if only I were a little more flexy…

Improving my aerial invert.  Thank you to Mina Mortezaie for her Spinning Fan Kicks tutorial – thinking about doing a fan kick is a great way to make the invert more graceful, and it is helping me a ton! (more…)

September 14, 2011 at 1:07 pm Leave a comment

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