Posts tagged ‘exercises’

Hip flexor strengthening

I’ve always admired dancers who can lift their legs into a high straddle like it’s nothing.  The key to this move?  Killer hip flexors.  I’ve noticed lately how weak mine are; I’ve never done exercises to specifically target them.  In an effort to change this, I found this hip flexor exercise and modified it to include two things I already have at home: a pilates resistance band, and of course, my pole. (more…)

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August 5, 2011 at 12:04 am 4 comments


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